Monday, September 30, 2013

Monday, September 30th

EPIC Grind Photos coming soon....

 Please e-mail us any pictures you have. I would love to create a photo album of our adventure!
Thanks,
Bethany

Our members can't get enough box jumps..  Lisa's scoring extra points with us:)

Strength

6-4-2-3-5-7 OH Squats

WOD

"Nancy in a Monsoon" 5 Rounds
15 OH Squats (95/65)
1/2 mile Bike or 350 meter Row or 400 meter Run

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