Tuesday, September 10, 2013

Monday September 9, 2013

Strength

8-6-4-2 Press

Rest 3 Minutes

10 Range of Motion Pistol Squats during rest period.

WOD

4 Rounds

10 SDHP (135/95)
20 Pistol Squats
200 M Run
1 Rope Climb
Happy Birthday Mindy...Way to teach those Pistol Squats a Lesson:)

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.