Thursday, September 26, 2013

Thursday September 26, 2013

Strength

D.L. 3x3
Max L-Sit 3x1

WOD

21-15-9

D.L. (225/135)
Wall Balls (20/14)
K.B. Push Press (53/35)

FYI...This is what happens when you mouth off to your trainers:)

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