Tuesday, September 17, 2013

Tuesday September 17, 2013

Strength

Heavy D.L. 4 Reps - E.M.O.M. For 6 Minutes

Rest

Heavy D.L. 2 Reps - E.M.O.M. For 6 Minutes

WOD

Run 800
21 Thrusters (135/95)
Run 400
15 Thrusters
Run 200
9 Thrusters

Working that Core, but Theresa does not appear to be that impressed:)





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