Tuesday, September 24, 2013

Tuesday September 24, 2013

Strength

F. Squat 7x2

70,75,80,85,90,95,95 of 1 RM

WOD

4 Rounds

2 Rope Climbs
10 Power Cleans (135/95)
30 Yd Sand Bag Carry

Rest 2 Minutes after round two.

Julie A.K.A. Pebbles hitting a solid F. Squat

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