Wednesday, September 11, 2013

Wednesday September 11, 2013

Strength

5x1
Max Effort Strict Pull-UP
Max Effort V-Sits

WOD

10-1 Kettle Bell Swing (53/35)
20 DU
10-1 Push Press (95/65)

Taking a Nap in Costco...Got to Love Kids:)
With that being said, in honor of Sep. 11th I want to say Thank You to all the men and women around the world who lay their lives on the line on a daily basis to give our families a safe place to call home. With out them our country and our lives would not be so GREAT!!

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.