Monday, October 21, 2013

Monday October 21, 2013

Strength

5 x 10 D.B. Step-Ups

5 x 3 Max Effort Front Levers

WOD

5 Rounds

5 x 2 Arm K.B. Cleans (53/35)
10 Ring Push Ups
15 A. Squats
100 M Sprint


Finally We Found Someone to Keep Evelyn In Line:)

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