Wednesday, October 23, 2013

Wednesday October 23, 2013

Strength

5 RNDS

Hurdles
30 YD Sprint

Rest 45 Seconds Between RNDS

WOD

Option A

Elizabeth
21-15-9

Power Clean (135/95)
Ring Dips

Option B

21-15-9
D.L. (225/185)
Ring Dips


Congragulations to our 5th/6th Banks Youth Football Teams On a Great Year and Big Thank You to The Coaches. They Did a Great Job!!!

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