Wednesday, October 30, 2013

Wednesday October 30, 2013

Strength

2,2,2,2,2
Rope Climb

7,7,7,7,7
HSPU

WOD

4 rounds of:

400 M Run
10 C2B Pull-Ups
15 B. Jumps (24/20)
10 reps of toes-to-bar

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