Friday, November 22, 2013

Friday November 22, 2013

Strength

10 Minute EMOM

Max Effort Pull Up Hold @ Top Position

WOD

(8) 200 M Row or 1/4 Bike

1:1 work rest ratio

Wounded Warrior From This Weeks Max Box Jump! She Even Worked Out Afterwards. One Tough Chick!  Go Julie:)

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