Monday, November 18, 2013

Monday November 18, 2013

Strength

Snatch Balance

4,4,4,2,2,2

WOD

Run 400/ .5 Bike/ 350 M Row

3 Rounds
20 Push Ups
20 Shotguns

2 Rounds
30 KB Swings (53/35)
30 Air Squats

1 Round
40 Pull Ups
40 Plated Sit Ups

Run 400/ .5 Bike/ 350 Row


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