Monday, November 25, 2013

Monday, November 25th

This is one way to burn those Turkey calories off.

The CrossFit way, twisting a great Holiday:)


Strength

10 min EMOM Snatch

WOD

12-9-6
SDHP 135/95
Pull-up

Rest 2 min.

12-9-6
Snatch Grip DL 155/115
HSPU

Rest 2 min.

12-9-6
Turkish Get-ups 53/35
Pistol Squats

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.