Tuesday, November 26, 2013

Tuesday, November 26th

Trevor's tortures poor Trish and Theresa!

But... al least he does it with them:) 


Strength

500 meter Row or 1/2 mile Bike for time

Then..

Bear Crawl Tabata

WOD

EMOTM for 5 min.
5 Body Weight Deadlifts
20 DU

Then...

EMOTM for 5 min.
5 Box Jumps (24/20)
5 Ring Dips

Then...

400m KB Farmers Carry (53/35)

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