Tuesday, November 5, 2013

Tuesday November 5, 2013

Strength

None

WOD

Partner WOD (Only one partner can be working at a time)

150 Shoulder to Overhead (55/35)
(partner sits in a plank hold)

200 Double Under
(partner holds two kb's in front rack position 53/35)

600 meter partner run with 45/25 plate
(plate can't touch the ground) 

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