Wednesday, November 27, 2013

Wednesday November 27, 2013

Strength:

Back Squat 4 x 3

WOD:

1600 M Run, 1000 M Row, 140 Cal. Bike
10 Rope Climbs
100 Push Ups

*Athlete can break up the WOD however they choose:)




No comments:

Post a Comment

Note: Only a member of this blog may post a comment.