Wednesday, November 6, 2013

Wednesday November 6, 2013

Strength

3 x 10 Back Squat

WOD

3 Rounds

400 m run
15 T2B
10 Weighted Pistols 
15 Pull Ups

Grip Work/ Core Work

3 rounds: Max time Bar Hang


3 rounds: Max time low ring plank hold

Laura Terrorizing Dina On Saturday!!

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