Monday, December 9, 2013

Monday, December 9th

A weekend to remember:)

Strength

3x3 Front Squat (2 second hold at the bottom)
3 x max effort HSPU or max hold HSPU

WOD

Buy-in:
3 MU

10-8-6-4-2
Thruster (135/95)
C2B

Buy-out:
3 MU

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