Thursday, December 19, 2013

Thursday Decebmer 19, 2013

Strength

10 x 100 Meter Sprint
90 Sec. rest between Sprints

Accumulate 3 Min Plank Hold


WOD

60 DU
50 Box Jumps (24/20)
40 Sit Ups
30 Pull Ups
20 KB Swings (53/35)
10 HSPU

 Accomplished Her First Un-assisted Hand Stand Just in The Knick of Time to Make Her 1 Month Goal:) Nice Job Young Lady!!


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