Tuesday, December 31, 2013

Tueday, December 31st

Last day of this year... time to make some New Years resolutions! 

The gym's painting is almost done:)

Strength

OTM for 7 minutes 
1 Strict Press, 2 Push Press, 3 Jerks

WOD

100 Calorie Bike/ Row

Then 16 Rounds
5 Thrusters
1 Rope Climb

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