Tuesday, December 17, 2013

Tuesday December 17, 2013...Congratulations to Tonya!!!

Strength

Strict Press
6-4-3-1-1-1

WOD

20 Minute E.M.O.M

Even - Three Clean & Jerk

Odd - Six Burpees

Congratulations to Tonya On Winning This Years Extreme 6 Challenge!
 Heidi and Steve are excited to spoil you rotten:)

Thank you to all of our participants! They were a lot of great results in just six weeks and we are super proud of everyone!

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