"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Tuesday December 17, 2013...Congratulations to Tonya!!!

Strength

 Strict Press
6-4-3-1-1-1

WOD

 20 Minute E.M.O.M

Even - Three Clean & Jerk

Odd - Six Burpees

Congratulations to Tonya On Winning This Years Extreme 6 Challenge!
 Heidi and Steve are excited to spoil you rotten:)

Thank you to all of our participants! They were a lot of great results in just six weeks and we are super proud of everyone!