Wednesday, December 18, 2013

Wednesday December 18, 2013

Strength

Tabata Thruster

Not What You Think:)

5 x 5 Ring Dips (Rest 60 Seconds)

WOD

"Jackie"

1000 M Row
50 Barbell Thrusters
30 Pull ups
Thank You Evelyn and Jim for Brightening Our Day! So Much We Can Learn From Such an Awesome Couple!


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