EPIC Grind Photos coming soon....Please e-mail us any pictures you have. I would love to create a photo album of our adventure!
|Our members can't get enough box jumps.. Lisa's scoring extra points with us:)|
Strength6-4-2-3-5-7 OH Squats
WOD"Nancy in a Monsoon" 5 Rounds
15 OH Squats (95/65)
1/2 mile Bike or 350 meter Row or 400 meter Run