Friday, January 17, 2014

Friday January 17, 2014

Strength:

Mini Bear Complex

WOD:

3k Run For Time

What a Crew:)



6 comments:

  1. 3 mile bike 10:55. One more day accomplished.

    ReplyDelete
  2. Rocked it on the bike tonight. 8:06 3 mile bike..

    ReplyDelete

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