Friday, January 24, 2014

Friday January 24, 2014

Strength:

Max Reps in 2:00
Jumping Pull Ups

WOD:

3 x 4:00 Minute AMRAPS
Rest 2 minutes between rounds
rep scheme is 1-2-3-4

Go all the way up to 4 reps of each movement and then repeat starting with 1 rep until 4 minutes are up.

HSPU (C-Deficit, S-Regular, A-Scaled)
Pistol Squat (C-44, S-Regular, A - Scalled)
(C-26, S - Regular, A-Scaled)

Rest 2:00

Turkish Get Ups (70/53/35) & (44/35/26)
Man Makers (45/25/15) & 30/20/10)

Rest 2:00

Shoot Throughs (Through & Bask is 1 rep)
Burpee Box Overs (Over and Back is One)

What a Nice Group Stretch...Who Says Boys Can't Play Nice in The Sand Box!

5 comments:

  1. 60 jumping pull ups. 4.75 rounds on the WOD. Have a great weekend!

    ReplyDelete
  2. 4.0 for WOD, Now just need to stick with this Paleo!

    ReplyDelete
  3. Saturday: I did an at home WOD # 96 in 5:04

    ReplyDelete

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