Friday, January 31, 2014

Friday January 31, 2014

Strength:

B. Squat
4x3

WOD:

3 Rounds For Time

5 Power Cleans (205/135/95) & (155/95/65)
10 Front Rack Barbell Lunge (205)
15 Bar Over Burpee


3 comments:

  1. Modified WOD 98. Couldn't do any more push ups did sit ups instead. 8.5 min, good for a Saturday.

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