Friday, January 3, 2014

Friday, January 3rd


Randy and Darby, a family team you don't want to mess with!

Strength

Perfect Form Front Squats 8-10-12-10-8

WOD

7 Rounds for Time

7 KB Swings (70/53) & (53/35)
7 Pull-up
7 Hand Release Push-up
100m run

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.