Monday, January 20, 2014

Monday January 20, 2014

Strength:

4 x 8 F. Squat @ 70% of 1RM

WOD:

21-15-9

DL (275/225/185) & (185/155/105)
HSPU or HRPU


12 comments:

  1. Great workout. Thanks for pushing me Sheri!

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  2. Did WOD 79 from home. Time 3:14 thanks for that option

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  3. Strength: 4x8 @ 205lb front squat
    WOD: 21-15-9 @ 275 and HR PU

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  4. Strength: 4X8 at 185 (first two sets) finished at 135 front squat
    WOD: 21-15-9 @ 225 and HSPU and HR PU combo Sore today!

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  5. WOD finished in 7:45, (sand bag modified 25lb plate, pullups (green band first 8 then finished with black).

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  6. WOD Jan. 21: great workout! Love/hate that sled! Time 8:30

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  7. Tweaked my back on Monday so I did the strength and then beat my time on Fridays WOD. Thanks for riding with me Bethany!

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    Replies
    1. Anytime:) I was just glad I didn't have to do that alone! The bike and I just don't get along:)

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  8. Tues: sled @ 165
    Wednesday: bench @ 315 (one rep)

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  9. Thursday great workout! Don't remember my time but it wasn't too bad:)

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