"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Monday January 20, 2014

Strength:

4 x 8 F. Squat @ 70% of 1RM

WOD:

21-15-9

DL (275/225/185) & (185/155/105)
HSPU or HRPU