Monday, January 27, 2014

Monday January 27, 2014

Strength:

12:00 EMOM

1 Snatch Grip DL
1 Hang Snatch
1 OH Squat or P. Snatch

@60% of 1 RM P. Snatch

WOD:

4 Rounds For Time

15 Russian KB Swings (70/53/44) & (53/44/35)
10 Ring Dips
250 M Row/.35 Bike

We should feel bad for Bob, but since he isn't taking us with him to the Super Bowl...I don't:)


5 comments:

  1. 11:12 4 rounds, 35lb kb, red band for ring ups. Getting stronger....

    ReplyDelete
  2. 8:49 4 rounds, 53 lb kettle, green band

    ReplyDelete
  3. At home WOD # in 4:38. Again grateful for the option.

    ReplyDelete
  4. 8 something. I should have taken a picture so I could remember my time!

    ReplyDelete
  5. Don't remember my time either! But I did it! Thanks Ally!

    ReplyDelete

Note: Only a member of this blog may post a comment.