Friday, January 3, 2014

Second Annual New Years Partner Challenge

Cost: $15
RSVP: Friday, January 10th
Start-up Meeting/Nutrition Class: Tuesday, January 14th
Start Date: Wednesday, January 15th
End Date: Thursday, February 13th

Start-up Meeting 
TuesdayJanuary 14th from 6:30pm to 7:00pm, at BCF
v   Discuss food journal, rules, and guidelines
v    Have your partner of choice chosen and ready (anyone who does not have a partner will be paired up at this time)

Nutrition Class (optional class) 
Tuesday, January 14th from 7:00 to 8:00pm, at BCF
v   Help you build a plan you can stick with for the next 30 days
v   Resources and shopping guidelines
v   Must RSVP by January, 10th 
v   Cost is $8 

Weigh-in, Measurements, and Benchmark WOD
Wednesday, January 15th, at BCF
v   Weigh-in (may be done at home)
v   Measurements (may be done at home)
v   Benchmark WOD (both partners must be present)

Finish Line and Results
Thursday, February 13th at BCF
v   Weigh-in (may be done at home)
v   Measurements (may be done at home)
v   Benchmark WOD (both partners must be present)
v   Food Journal Due with totals

Prize
The winning team will be announced on Monday, February 17th. Each will receive a $50 credit towards apparel and bragging rights for the year!

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