Thursday, January 16, 2014

Thursday January 16, 2014

Strength:

*Strength is to be done after WOD
Back and Forth Between
3 Max Unbroken DU Attempts

Then

10 GHD Sit-Ups/30 Sec Hollow Hold/15 Abmat Situps

*15 Minute Time Cap
WOD:

3 rounds
8 HSPU
16 Pistol Squats
8 Ring Dips
16 A Squats

Recovering After The Partner WOD! Excellent Stretching Technique Bret:) Way to Multi-task!


7 comments:

  1. Thanks for the workout Ally! It was the perfect one coming off a weeks vacation! Good to be back!

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  2. Completed Fran in 4:15, 15lb and black band. Lots of room for improvement but it is a start.

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  3. That partner WOD was a real treat!! Cant wait to do that in another month..Good job Ben. You and I make a good team.

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  4. Josh and I completed 2 rounds with 239 smash balls. A lot of room for improvement! Josh is carrying me right now!

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