Thursday, January 23, 2014

Thursday January 23, 2014

Strength:

Perform WOD First....Then
3 x 15 GHD Situps or (3 x 30 Sec Hollow Hold)
3 x 15 Back Extensions or (3 x 45 Sec Superman)

WOD:

"Isabel"
30 Snatches for Time (135/95)


This Was Right Before Zach Added the 4th Plate...Way to Push Haus!

3 comments:

  1. Isabel- but from the hanging position and only 55 lbs. Darn back!!!

    ReplyDelete

Note: Only a member of this blog may post a comment.