Friday, January 3, 2014

Thursday, January 2nd

The wall is down! Oh my goodness we have so much space:)

Strength

12 Minute EMOM
Odd Minutes = 3 Deficit HSPU 
Even Minutes = Abmat Situps

WOD

21-15-9

SDHP (155/135/115) & (115/95/75)
Single Arm KB Lunge (70/53/44) & (44/35/26)

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