Tuesday, January 14, 2014

Tuesday January 14, 2014

Strength:

4 x Max Effort Shoot Throughs in 30 Sec.
4 x Max Effort Strict Pull-Ups in 30 Sec.
Rest 60 Seconds between each effort

WOD:

8 Minute Ladder
3 Hang SDHP (155/135/115) & (115/95/75)
Red Tank Run
6 SDHP
Redt Tank Run
ETC...

The 4:30pm Class Loving The Room:)




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