Tuesday, January 28, 2014

Tuesday January 28, 2014

Strength:

15:00 Minute Rope Climb Work

or

3x2 Legless Rope Climbs followed by 3x3 Standard Rope Climbs

WOD:

9-6-3
SDHP (155/135/115) & (115/95/65)
T2B
100 M Sprint
8-6-4
Hang Squat Clean
K2E
100 M Sprint


8 comments:

  1. Rope climb! Flashback to elementary school w Mr.Kiefer. wish I could have made it

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  2. No rope climb for me. 9:11 on the WOD :)

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  3. That workout kicked my butt. Got a serious case of Dragonass today.

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  4. Argh!!!! Painful, I got 25 min. Ouch!

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  5. Wrong day, this was easy compared to Wednesdays!

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  6. 23 something for the 3K. Thanks to Greg and Tammy and my cheering crowd :)

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  7. Fridays Wod- 8:20 (65 lbs, regardless lunges, up downs)

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