Wednesday, January 15, 2014

Wednesday January 15, 2014

Strength:

3x3 Back Squat @ 90% of 3RM

WOD:


20:00 Minute Partner AMRAP

One partner is doing slam balls while the other is working their way through the AMRAP when either partner can't do anymore reps they switch.
Score = Total Ball Slams & Total Rounds Completed
20 T2B
30 Pull Ups
40 Jumping Lunges
30 KB Swings (70/53) & (44/35)
20 Plyo Box Push Ups 

Holden & Toby Battling It Out! Excited to See Where All The Hard Work Is Going To Take Them!

2 comments:

  1. Emily and Liz completed 3 rounds and 435 smash balls.

    ReplyDelete
  2. Bobbie-Shannon 2 rounds 330 slam balls

    ReplyDelete

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