Thursday, January 23, 2014

Wednesday January 22, 2014

Strength:

Bench Press
10-8-6-4-2
20 Ab Mat sit ups between sets

WOD:

"Chipper"

25 Single Arm KB Swings (44/35) & (35/26)
20 Burpee Box Jumps (30/24) & (24/20)
15 Ring Dips
10 Med Ball Squat Cleans (25/20 & (20/14)
5 Muscle Ups (3 Ring Rows/3 HRPU) = 1 MU
50 Double Unders
3 Legless Rope Climbs (2 Seated Rope Pulls = 1 LRC)
40 Jumping Lunges
2 Legless Rope Climbs
30 Air Squats
1 Legless Rope Climb
500 M Row/.75 Bike


Brotherly Love...Max telling Mitchell to Hurry Up or Wait Maybe Thats Max Telling Mitchell to Slow Down So He Could Rest:)...

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