Wednesday, January 29, 2014

Wednesday January 29, 2014

Strength:

1 RM Front Squat

WOD:

Partner Black Jack

Air Squats and Push Ups

A Good Old Fashioned Group Photo After a Good Afternoon WOD...Been a While Since We Have Done One of These!

4 comments:

  1. Blackjack was difficult, 19:50 time (knee push ups), Front Squat 105 lbs.

    ReplyDelete
  2. 19:11 on black jack. 1RM on front squat 245lbs. Arms are dead

    ReplyDelete
  3. Josh---My body is still twitching after that one.
    17:38 on black jack and 330 front squat
    Melissa--- 16 something WOD, 145 front squat.

    ReplyDelete

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