Wednesday, January 8, 2014

Wednesday January 8, 2014

Strength:

5 RM Front Squat
Then
2x5 @ 90% of 5 RM

WOD:

Max Rounds 10 Minutes

20 Wall Balls
20 Pull Ups

We are so blessed to live in such a beautiful country! Sunrise from Monday's AM Class...See what all those sleepy heads are missing!

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