"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Friday, February 21st


Strength

Partner sprints
10x100 meter sprints, run, bike, row

WOD

Count your reps
2 Min Double Unders/singles
2 Min KB Goblet Lunges (35) (26)
2 Min rope Climb
2 Min. Single Arm KB Thrusters

*Wear Your Socks or Leg Protection:)

The Dip Monster Struck Again:)