Friday, February 21, 2014

Friday, February 21st


Strength

Partner sprints
10x100 meter sprints, run, bike, row

WOD

Count your reps
2 Min Double Unders/singles
2 Min KB Goblet Lunges (35) (26)
2 Min rope Climb
2 Min. Single Arm KB Thrusters

*Wear Your Socks or Leg Protection:)

The Dip Monster Struck Again:)


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