Monday, February 10, 2014

Monday, February 10th

Snow Warriors... These members didn't let a little snow turn them away from a great WOD:)

Strength

10 Minute EMOM
3 Clean and Jerks (meant to be heavy)

WOD

3 Rounds for Time
8 Hang clean (115/95/85) & (85/65/55)
10 Front squats
12 Hand release push-ups @ bottom
14 T2B

2 comments:

  1. Great workout! 6:31 for the WOD.

    ReplyDelete
  2. Can't remember my time but it totally kicked my butt.

    ReplyDelete

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