Monday, February 24, 2014

Monday February 24, 2014

Strength:

5x5 OH Squat @ 85% of 3RM from 2-3-14

WOD:

Open 13.2
10 Minute AMRAP
5 Shoulder to Overhead (115/75)
10 DL
15 Box Jumps (24/20)

Look at those aswome coaches/partners and excellent posture to boot!:)



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