3 RM O.H. Squat
*All athletes with complete ROM need to find this max. Even if they do it later in the week!
10 GTO (70/53/44 & 44/35/26)
8 Goblet Squats
10 Ab Mat Situps
Caleb Nailing His First Bar Muscle Up...Unfortunately I Missed the Graceful Dismount:) Awesome Job!!