Monday, February 3, 2014

Monday February 3rd, 2014

Strength:

3 RM O.H. Squat

*All athletes with complete ROM need to find this max. Even if they do it later in the week!

WOD:

7 Rounds

10 GTO (70/53/44 & 44/35/26)
8 Goblet Squats
10 Ab Mat Situps


 Caleb Nailing His First Bar Muscle Up...Unfortunately I Missed the Graceful Dismount:) Awesome Job!!

5 comments:

  1. Great workout, time 10:30? I need to remember to post right after class!

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  2. 225lbs x 3 OH squat, WOD was 14min+ @ 54lbs(sit ups killed me).

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  3. This comment has been removed by the author.

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  4. 50 lbs for the strength and 8 something for the WOD. I need to take a picture so I remember :)

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  5. 115 on OH squat. Need work on that. 12:41 on WOD @ 44lbs

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