Last man standing (max effort) plank hold
EMOM: Ascending HSPU
Partner Max effort calorie row or bike in 6 mins.
*One athlete sprints as hard as he/she can while the other is resting. When they get tired, they switch.
My Son The Gym Rat Working On His RollerSkating Skills...Maybe We Should Just Keep Him In a Full Body Cast! Much Safer and Cost Effective:)