"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Thursday, February 20th
Strength
Ab Work "dirty thirty"
3 sets of 30 AbMat Sit-ups, 30 Flutter Kicks, 30 PVC Passthroughs
