Row Sprints to be done after WOD:
100 Rest 45 Sec
150 Rest 60 Sec
200 Rest 90 Sec
6:00 Minute Ab Work Switching Exercises every 30 seconds no rest
WOD:
DL
Bent Over Row
Hang Power Clean
Front Squat
Push Press
Back Squat
Push Up
4 Rounds Total
Rest 2 Minutes between Rounds and progress with weight after each round.
85/95/105/115
55/65/75/95
Hats Off to The Early Morning Crew...Those bars are cold at 6:00am on a 20 Degree Day. Enjoyed Training With You Guys This Morning!