"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Thursday February 6, 2014

Strength:

Row Sprints to be done after WOD:
100 Rest 45 Sec
150 Rest 60 Sec
200 Rest 90 Sec

6:00 Minute Ab Work Switching Exercises every 30 seconds no rest

WOD:

Barbell Complex- 6 Reps of Each
DL
Bent Over Row
Hang Power Clean
Front Squat
Push Press
Back Squat
Push Up
4 Rounds Total
Rest 2 Minutes between Rounds and progress with weight after each round.

85/95/105/115
55/65/75/95

Hats Off to The Early Morning Crew...Those bars are cold at 6:00am on a 20 Degree Day. Enjoyed Training With You Guys This Morning!