Tuesday, February 18, 2014

Tuesday, February 18th

Strength

8 Minute EMOM
8 Ring Dips


WOD

15 Min AMRAP
30 D.U or 90 singles
20 kettlebell swings (70,50)(35,26)
10 Medball Pushup ( 5 each side)
250m Run

Angela getting work done during an early morning date with Angie! She has already decided no band next go around:) Watch out Angie you are about to be Rx'd!

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