Tuesday, February 4, 2014

Tuesday February 4, 2014

Strength:

50 A. Squats for Time

Then

5 x 3 Ball-Ups

WOD:

Courtesy of Paul L. with a little slight adjusting:)
4 DL (315/275/225) & (185/135/95)
6 C2B PullUps
8 Clapping Push Ups
25 DU
100 M Sprint
Taylor Trying To Keep Those Boys In Line...Tough Task Young Lady:)

5 comments:

  1. 50 A.S. - 1:08. WOD= 5 rounds @ 275, green band.

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  2. PS... Josh beat me on AS by 1 second :)

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  3. Made 7.5 rounds but obviously not lifting as much as all if you! Loved the workout!

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  4. 5 1/2 rounds at 225 / blue band. 50 air squats in 1:02

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