Wednesday, February 12, 2014

Wednesday February 12, 2014

Strength:

Back Squat
4x3
Rest 2 Minutes between sets

WOD:

Competitive
10 Muscle Ups
30 KB Snatch (alternate sides) 70/53
40 Air Squat
50 Double-Unders
10 Muscle Ups

Sport
15 C2B Pullups
30 KB (alternate sides) 45/
40 Air Squat
50 Double-Unders
15 C2B Pullups

Athlete
15 Pullups
30 Dumbbell Snatch (alternate sides) 30
40 Air Squat
50 Double-Unders
15 Pullups


2 comments:

  1. Great worKout. Thanks for pushing me to go heavier on the strength Sheri Rue!!

    ReplyDelete

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